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Ronald Walton 2 years, 6 months ago
If you are looking for a decent site to Know what foods have highest DV This is one site to check out. I recommend you go to your DR. to get Lab tests to know what you are deficient in. Supplement With your FOOD not PILLS. Yes you need to lose weight just like me.
http://www.weightchart.com/nutrition/food-nutrient-highest-lowest.aspx?nn=315&h=True